A hula hoop is not just for children, it is full of health benefits and really fun too!
Hooping is a full body workout, and great way to exercise while having fun at the same time, in fact, it doesn’t even feel like exercise at all!
Benefits of hooping:
- Hooping builds confidence
- Burns fat and tones your body
- Is a high intensity low impact workout
- Improves your fitness level
- Improves your coordination
- Improves your balance
- Improves your flexibility
- Enhances your mood
- Improves your core strength, and posture
- Helps with lower back pain
Learn to love exercise and hula hoop, watch a demonstration of the basics here…
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