We now offer hula hoop classes in Cape Town. The Hula hoop classes are available as a group class on Wednesday evenings. NB!! Please check our event page on Facebook to keep up to date with the class information and times https://www.facebook.com/fire.performers.capetown/events
PLEASE NOTE: Classes are not running at the moment, but small hooping workshops are available on request. Get a group of your friends together for a private hooping workshop lasting approximately 2 hours at your premises. Contact us for details at info@fire-ice.co.za
Hooping is a full body workout, and great way to exercise while having fun at the same time, in fact, it doesn’t even feel like exercise at all!
Benefits of hooping:
Hooping builds confidence- Burns fat and tones your body
- Is a high intensity low impact workout
- Improves your fitness level
- Improves your coordination
- Improves your balance
- Improves your flexibility
- Enhances your mood
- Improves your core strength, and posture
- Helps with lower back pain
Group hula hoop classes in Cape Town:
Classes are currently not running, please contact us for workshops.
The group classes are available from absolute beginner to advanced hoopers
- All ages welcome
- No hula hoop experience needed
- No equipment necessary, hula hoops are provided in class
